Tag Archives: stress

August 21, 2019

Seeking Help For Anxiety

Everyone has had a moment of “nervousness” before a big exam, performance in an event, a first date, and for many other moments of daily life. Most of us have even experienced anxiety – worry about the possibility of something bad happening. So, it is difficult to know when that “normal” anxiety becomes a reason […]

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August 15, 2019

Tips To Manage Stress

We all experience stress — some more than others. It is vital to learn to cope with and manage stress for living a healthy and balanced life.   Do you think you are suffering from stress? Here are some common symptoms of stress.   Difficulty sleeping Weight gain or weight loss Stomach pain or nausea […]

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